16
Mar
Have you wondered what it is that makes yoga so popular? It has quickly become an unstoppable trend in the West primarily because of its effects on a person’s wellbeing. Although many people often have the misconception that yoga is merely a physical exercise, as much as fitness and aerobics are, it is so much more.
Yoga is the process that takes you to another dimension of yourself, beyond the physical. The benefits of yoga are endless, from balanced weight, lowering blood pressure and bettering sleep, to the ultimate influence over making reasonable decisions, so it is no wonder it has beaten the test of time and is still very popular to this day.
If you are a yogi already, you know how important persistence is. To make the most of your practice and add some fun to it, you can get yourself yoga accessories. One accessory which is much required to perform asanas well is certainly the exercise mat.
As Amy Weintraub, a yoga instructor who felt the benefits of this ancient practice firsthand when dealing with depression, best explains it, “The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough”. With so many designs out there, you can easily choose from a lot of yoga mats online to find the one that suits your preferences most. There are certain things that can guide you through when looking for the best yoga mats.
It is essential to know which material works best for you same way you know which type of clothing fabric you prefer. Though PVC types of mats were most widely spread in the last few years, some research indicated toxins, so there are more types emerging made from natural materials, such as natural rubber and organic cotton. The additional asset from these mats is they can be recycled. There are even such designs that take yoga practice to a different level.
Thickness is also a matter of importance especially when it comes to the yoga you practice. Certain types of yoga could do well with thick mats, whereas others can only be performed using thin ones. Based on your balance mastering during the asanas, you can decide which is better for you in keeping your feet stable, though more often than not, the light mats are more convenient.
Choosing the colour and style may not be of obvious importance but they can turn yoga into a more enjoyable experience since you will have the view of your mat quite a lot of time during practice. There are many beautiful colours and patterns of yoga mats online to choose from so why not buy one that is up to your taste.
Last but not least, you have to see how much money you are willing to spend on this purchase. Higher price does mean higher quality which means your yoga mat will be your companion for a long time. Now, what could be better than such a sensible investment?
