28
Mar
“Sleep is the best meditation.” – Dalai Lama
Whether you are an early bird or a night owl, you still get to spend a considerable amount of your life on sleep. As we all know, sleep is essential for a person’s well-being because it enables the body cells to renew and gives you the rest and energy boost you deserve after a day full of activities. Along with this, a good night’s sleep is required to keep your immune system in order and even your waistline. Sleep deprivation often leads to weight gain, so do not be surprised if you repeatedly have lack of sleep and gain a few kilos. It might not be the extra piece of cake you ate that is to blame.
Despite knowing this, people although aware exactly how important the mattress is to get quality sleep, they would rather spend money on reviving their wardrobe and redecorating the living room while the bedroom is often overlooked. A mattress can basically affect your whole sleep, since it affects body support. A bad mattress can lead to stiffness, back and neck pain, including causing allergic reactions due to the materials it is made of. This is why investing in a high value mattress should be your priority health-related.
Though we often hear of memory foam lately, there is one type of mattress that has been used long before, even during the days of WWII and still tops mattresses to this day. It is the case of a latex mattress. Depending on the type of materials and processes included, they can be natural and synthetic (which also comprise of natural materials to a point). Here are a few reasons that could serve as your guiding point as to why latex mattresses should be your choice.
While memory foam is often mentioned because of the ability to provide full comfort, the structure of the latex is also designed for optimal body comfort and back and hip support. Part of the comfort is also the property of eliminating partner movement so you never have to worry about disturbing your partner when you switch sides in your sleep. On the plus side as well, latex is one of the most durable mattresses there is. Because there are many you will find for sale, to be sure you make the best investment and buy latex mattress of quality, it is advisable to always look for the most suitable warranties.
If you are up for earth preservation and use of green products, you will be pleased to know latex ones are the most Eco-friendly mattresses you will ever find. The process of making involves extracting sap from rubber trees, which is the main component. This makes them ideal if you want to avoid toxins. They are both antibacterial, which means they are resistant to dust mites and microbes, and hypoallergenic, perfect for people dealing with allergies.
During sleep, the body’s ability for thermoregulation is reduced but with the specific design of latex mattresses body moisture is absorbed so proper skin temperature can be reached. All of this results in a humid bed surface with self-ventilating through body movement, making your sleep all the more pleasant. Buy yourself a latex mattress and get the beauty sleep you need.
