13
Feb
Besides providing the body with the much needed nutrients, vitamins have beneficial effects on the ability to control appetite. Certain vitamins boost the metabolism and help the body reduce the unwanted fats. And since the key factors in shaping our muscles are exercising and a proper diet, many people, especially bodybuilders and dieters, use these supplements. But contrary to the popular belief, not all vitamins are appetite suppressants. In fact, some of the vitamins can even increase your appetite. For that reason, I provided you with a few guidelines on which vitamins to consume to control your hunger and stop the guilty cravings.
The most useful appetite suppressant vitamins that help the body manage its weight are the omega-3 fatty acids. They provide it with all the essential nutrients that need to be compensated when on a weight-loss diet. Any diet that contains much omega-3 fatty acids helps the body to significantly reduce hunger. Besides, omega-3 enhances the mood and the cognitive functions, which makes it one of the preferred vitamins in bodybuilders’ diets.
Vitamin C is great for the skin, it has anti-aging properties, it boosts the immune system and it significantly improves the metabolism. Additionally, vitamin C plays an important role in the production of serotonin – the hormone that aids the hunger control. It helps normalize the appetite while reducing cravings and junk food addictions.
B vitamins, such as B2, B3, B5 and B6 can control appetite, encourage normal thyroid function, regulate the metabolism and are also involved in the production of serotonin, just like vitamin C. The vitamin B3 for example, is associated with the spike in blood sugar levels and is released when a person eats. The vitamin B5 on the other hand, is associated with the normal functioning of the thyroid, which is directly related to controlling the metabolism.
For most people the biggest challenge when it comes to weight loss is controlling their appetite, but fortunately for all food lovers, appetite suppressant vitamins are here to help. The first weeks are usually the hardest ones when everything food-related seems so devilishly delicious. That’s why many people quit before they’ve even started, however, with these suppressant vitamins that come in the form of pills, every food temptation can be easily beaten.
