Dynamic Sitting: Introduction of The Ergonomic Stool

Most of us know that typical office work is constant sitting for eight or more hours every day where the lunch break is an absolute relief for the stiff neck, blurry eyes and potential headache. The different types of ergonomic chairs changed the situation for the better for so many. But it’s not only about sitting.

Employees who spend most of their time upright, in one position, also have back pain, swollen legs and rigid necks. So, how can their problem be solved?

Ergonomic Stools: Active Sitting at Its Best

They are the latest invention designed to help those office or lab workers who spend most of their time standing on their feet. Intended to provide the so called dynamic or active sitting, the ergonomic stool is meant to be the additional support that will help you get the load off your feet, but at the same time activate the same core muscles you use while standing and walking.

Why Do You Need Ergonomic Stools: The Health Benefits

Prolonged standing or sitting positions lead to the development of poor posture which causes back pain and promotes all other degenerative disc diseases. Luckily, this may be prevented with the help of a quality ergonomic stool designed to give you the flexibility to find your perfect sitting position.

Prompt Blood Circulation

When you are standing still for a long time, your lower legs’ muscles don’t flex and it leads to poor blood circulation and swelling in your lower limbs. The opportunity to perch or lean on your stool from time to time allows you to move and flex your muscles and prompts the blood circulation.

Improve Your Posture

Sitting or standing for a long time also means that your lower back muscles are in a state of constant tension. Your body automatically tries to relieve the strain, curves your lower back inward, and this leads to developing bad posture. When you sit on your ergo stool, it allows a slight forward tilt of your pelvis, and with proper positioning of your legs, the whole spine gets back in a straight natural position.

Strengthen Your Core Muscles

Active sitting also strengthens the core muscles in your abdomen and back that are used when standing or walking. When you sit or lean on your ergonomic desk stool, your body is prompted to maintain balance and it makes constant subconscious adjustments to get in the proper upright position. This is great for your posture, but it can be tiring if you use the stool all the time, so take it as a helping, additional tool to make breaks from motionless standing or sitting throughout your working hours.

Mental Benefits: This Ergo Stool Improves Focus

Do you remember that old philosopher that actually taught his lessons while he and his students were walking in the garden? Well, you can’t walk around with the lab equipment, computer or a microscope in your hands, but fidgeting definitely helps your thinking. And when you concentrate, ideas and problem solutions come on their own.

The ergonomic stools help you do exactly that. You sit on them, move, and that improves your mental focus. That’s why they can be seen in all modern, progressive classrooms. The students, young or old, wiggle and wobble in their ergonomic work stools as long as they want because it makes them think, learn, and understand in a more efficient and healthy way.

What To Look for When Choosing Your Ergo Stool?

Buying a stool is an investment in your health and overall well-being, so you need to find the model that best suits your needs. Your perfect choice should:

• Have adjustable height. This way you can accustom it to suit your personal preferences. You can use your ergonomic office stool for occasional resting when you work next to a standing desk, or lower it and use it as a chair in front of a regular desk.
• Provide secure movement. All ergonomic stools are constructed to do this, but you can choose between slightly different heavy bases. The stools are constantly moving a bit, but they should all give you the feeling of stability and certainty that the chair won’t slip out behind you each time you lean forward or backward.
• Have padded seat with sloping edges for comfortable sitting. Choose clothed fabric instead of a harder surface. There are different seat versions like saddle and dome, but in any case, the sloped edges will help you avoid cutting off the blood circulation in your lower parts.
• Be durable and made of high-quality materials. This is not an inexpensive investment, so look for models that are durable and since this is an investment in your health, choose the most high-quality stool that your budget allows.
• Fit your budget. Of course, there are always some imposed limitations, but it is worthy saving a bit longer to buy the model that will provide the best performance.
• Have a good warranty and customer service. And don’t forget to read the reviews or ask colleagues or friends that are already using stools. They can share the real-life practical experiences that are not always seen on the pictures.
• Be personally tried on. If you can, go to the physical store first and try different models. Each man is different and this way you will always make the right choice.

Who is the Perfect Candidate for an Ergonomic Stool?

You definitely need it if:

• Your job requires working in a prolonged upright position.
• Moving increases your focus.
• You want to fight the sedentary lifestyle and need to improve your posture.
• You can sit on a stool without added support.
• The only situation where you need to find another solution would be if you already experience excessive back, neck or shoulder pain. In this case, the active sitting would cause additional strain and increase the pain, so consult your doctor for a recommendation for the most suitable chair for your situation.

Let’s Sum Up

The ergo stools are the perfect solution if you spend your working hours at a standing desk, or a laboratory high counter. They will provide you with an opportunity to change your position from time to time and rest your legs and lower back. The dynamic sitting will strengthen your core muscles and improve your posture, mental focus and productivity. Buying one will definitely be the best investment in your health and well-being, so, don’t wait. Check the online stores, find the right model and order it. You won’t regret.