04
Aug
Exploring Inverter Tables and Hot Tubs: A Simple Guide to Ease Lower Back Pain
Back pain, or, to be more precise, lower back pain is one of the most common conditions among people nowadays. Its causes can vary, however, the most common cause for it is pulled muscles or strained ones. However, sometimes slipped disc, ankylosing spondylitis and sciatica can also be causes for persistent back pain. This pain can last for a few weeks and sometimes even longer, which is why people are constantly trying to find ways to speed up the recovery process.
Read More →16
Mar
How to Lose Weight Quickly and Effectively
From fad diets to intense workout plans, there are countless ways to shed those extra kilos. But what if you could achieve that without resorting to extreme measures? Well, the good news is that there are steps you can take to make your weight loss journey more efficient and sustainable. Here are some tried-and-true tips and tricks that will help you achieve your goals and feel confident and healthy in your own skin.
Read More →15
Nov
Beginner’s Guide to Gluten-Free Baking: Get Tasty Results Every Time!
If you’re a lover of brownies, cakes and bread, there’s nothing more devastating than learning that you can no longer consume the gluten that is essential to those foods. Still, there is absolutely no reason this should keep you from enjoying the familiar and beloved baked goods. Today, there are countless gluten-free substitutes for common baking components that are easily accessible in every grocery shop.
Read More →02
Nov
A Simple Guide to Soap Making: Treat Your Skin With Nourishing Ingredients it Needs and Deserves
The skin is our largest organ and, as such, requires a lot of care. We wash it, apply moisturisers and try to protect it from the sun as much as possible. Unfortunately, something as simple as our hygiene routine can affect it in significant ways.
Read More →20
Sep
A Guide to Supplements You Need When Going Keto
Are you attempting the most popular diet and weight-loss trend? The keto diet is on everyone’s lips right now, especially among athletes who want to build up while losing weight. Although high in fat, it’s very restrictive, meaning there are many foods you can’t eat. So, when following the ketogenic diet, it’s very important to take the appropriate supplements to make up for the nutrients lost from foods like dairy and carbs.
Read More →25
Jul
A Simple Guide to Travelling with Essential Oils
Once you’ve unlocked the true power of essential oils, you’re unlikely to stop using them. Instead, you’re curious to learn new ways and different application methods for yourself and your children. Since they’ve become your go-to remedy for any health issue, why not hop onto the trend of reaping the benefits of essential oils?
Read More →22
Jun
The Ultimate Guide to Diabetic Compression Socks
Diabetes is a chronic disease that may need lifelong medication and care. There are several health issues that might arise, some of which impact the foot. Namely, diabetes can lead to infections, nerve damage, and poor blood circulation. These health problems can make it difficult to heal wounds and even put a person at risk for amputation.
Read More →03
Jun
A Simple Guide to Using Essential Oils for Young Kids
Everyone who has tried aromatherapy knows how beneficial essential oils are. There’s an oil remedy for almost every physical and mental health condition, and aromatherapy lovers know it. Whether you’re a beginner in the essential oils world or have been using them for a while now, you might be wondering how to properly introduce them to your family, precisely to your kids. Are essential oils safe for kids? If they are, what are the different uses and benefits? You’ll find the answers in this simple guide.
Read More →16
May
Your Guide to Essential Oils and Their Benefits
Essential oils are the essence of the plant. These essences are hidden in the plans’ roots, seeds, bark or flowers. They give the plant its scent and protect it from dangerous environmental conditions. Some of them even assist in the process of pollination. The essence is extracted from the plant with distillation with steam or water, or by cold pressing, and combined with a carrier oil.
Read More →