04
Aug
A Simple Guide to Help You Cut Down on Sugar
It’s no secret that sugar is bad for our health, and yet, it’s not so easy for some of us to give it up just like that. The problem with foods and drinks with too much added sugar (not the naturally occurring sugar in fruits and dairy) is that while they’re highly caloric they don’t have nutritional value. Translation: it isn’t a lasting source of energy.
08
Jul
Your Simple Guide to Finding the Best Medicine for Constipation
Do you often feel bloated and uncomfortable? Do you feel like you don’t defecate as much as you should? Don’t be embarrassed. There are plenty of people who deal with constipation on a regular basis. Women are usually the most frequent constipation suffers which may be a result of the slower movement of food through a woman’s intestines, as well as the effects of female hormones on the Gl tract. If you are constipated, it’s usually because there is not enough water in your stool, which is an issue that happens when you don’t drink enough fluids. For those who are not sure, constipation is a condition that causes one to less than three bowel movements on a weekly basis. Also, the feces are small, dry and hard, making them painful and difficult to pass. Read More →
03
Jul
Breastfeeding: A Simple Guide to Increase Your Milk Supply
Breastfeeding is one of the aspects of motherhood that can keep you awake at night, especially if you’re stressed out and you don’t produce enough milk. In such cases, you may notice that your baby won’t be able to gain the necessary weight with breastfeeding alone. Luckily, there are natural ways to increase milk supply and get a peace of mind.
Read More →06
May
A Simple Guide to Essential Oils for Beginners
Going natural might sounds like a good plan. Organic eating, all-natural cleaning products, no high fructose corn syrups, sulphate, processed food, plastic, Teflon, etc. The truth is, we want the best for our family. However, embracing that change is not always easy – it is something that you need to work on. You will make mistakes and will have to try one thing at a time to figure out what works for you and how to make it fit for your family. You can start by changing your cleaning products, making your own bug spray, avoiding the dryer sheets, and using essential oils for solving all the little issues that can arise in your home. Read More →
15
Apr
Simple Guide to Snoring Chin Straps: What Are They & Do They Actually Work?
Do you snore? Did you know that it can be a symptom of obstructive sleep apnea? It is a disorder that disturbs the way you breathe while sleeping. It is a result of the collapse of the airway in the throat during sleep and causes loud snoring and periodic pauses in breathing. This causes you to spend more time in light sleep and less time in the deep, restorative sleep, which is what you need to be energetic and productive the next day.
Source: Wonderopolis
20
Feb
Your Simple Guide to Osteoarthritis: What Is It and How Can It Be Treated?
One of the most common long-lasting joint conditions is definitely osteoarthritis. A joint is where two bones come together. The ends of these bones are covered with protective tissue known as cartilage. With osteoarthritis, the cartilage breaks down, causing the bones to rub against each other, causing a lot of pain. This is a condition that usually affects older people, although it can affect people of any age as well. Osteoarthritis is also known as degenerative arthritis, degenerative joint disease and wear-and-tear arthritis.
29
Jan
Valentines Gift Guide: Show Her Your Love with These Personal Care Gift Ideas
Valentine’s day is coming up and you don’t want to let it catch you off-guard like last year, do you? Better do your shopping now. So, what can be the best Valentine gift for that special woman in your life? While every woman is different, I think that one of the best ways to show her how much you care would be to give her a personal care gift. Read More →
17
Jan
Dancers Gonna Prance: Simple Guide to Ensuring Your Makeup Looks Flawless on Stage
If you are a dancer, then you probably spend a lot of hours training and rehearsing before performing on the stage. When on stage, your technique and choreography are the most important elements that can wow the judges and the audience. However, it’s not just the body that the dancers use to bring choreography to life – they need their the entire body including the face. That is why you want to look your best while performing and highlight and enhance your facial expressions with flawless makeup. Read More →
16
Aug
Refreshed and Glowing – What’s the Best Skincare Routine for Dry Skin?
People with normal skin don’t understand the challenge that people with dry skin deal with on a daily basis. They have restricted options when it comes to skincare products and their skincare routine takes more time and attention. Dry skin often feels dry, tight and flaky but if you are using the right products and stick to the right skincare routine, you will be able to manage it and keep it in a good condition. Here’s a bit help on the matter.
Cleaning
Harsh chemicals in synthetic creams, foaming cleansers, and lotions strip your skin’s natural oil and make dry skin even drier. For this very reason, your skincare for dry skin should include nothing but natural products that will help restore your skin’s shine and smoothness. These products do not contain any chemicals, artificial colours and fragrances, no mineral oils, parabens, and other harmful ingredients. Rosehip oil and vitamin C are the most common natural ingredients in these products as they provide both long and short-term hydration and skin radiance. Camellia and essential fatty acids are other ingredients that revitalise distressed and dehydrated skin, making you feel more radiant and rejuvenated.
